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What troubles you?

Stress

Are you under constant stress and does this affect your performance?

Stress

Employers today demand top commitment, flexible working time and full concentration is expected. However, families at home also have their needs and we are often overwhelmed. Over time, the constant pressure at work and at home starts to impact on our productivity, we begin to doubt ourselves, worry that we might lose our jobs… 

Stress activates mechanisms that help an individual to adapt and ""survive"" the stressful moments. However, these mechanisms can sometimes be harmful to the body and the long-term mental pressure transforms into psychosomatic diseases.

Specialists distinguish between eustress - the so-called beneficial stress energising the organism and motivating an individual to perform better (positive impact on the organism) and distress – the high-stress phase that may be harmful to the human organism - both the mind and the body.

The factors putting pressure on us and causing stress (stressors) may be physical (excessive noise, low or high temperature), psychological (work, age) or social (uneasy relationships, lifestyle). However, multiple factors usually influence a person at once.

What might happen to you if you are under long-term stress?

  • psychological problems (such as depression, anxiety, nervousness, irritability, personal problems)
  • cardiovascular diseases (such as heart attack, high blood pressure)
  • eating disorders (such as obesity, bulimia, anorexia)
  • in women - disturbed menstrual cycle
  • in men - sexual dysfunction (such as impotence, premature ejaculation, loss of libido)
  • skin problems, including hair loss (such as acne, psoriasis, eczema)
  • digestive disorders (such as gastritis, ulcerative colitis, etc.)

and naturally many more

The Stimsmart therapy can help relief stress

The therapy helps to combat diseases of modern civilisation as consequences of stress. It helps improve the quality of everyday life and moderates the impact of a hectic lifestyle on our health.

You will feel
better!

Mrs. Julia

Mrs. Julia

The therapy significantly improved my mental state.


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Mrs. Julia

Mrs. Julia

I would recommend the course to everyone, it improves your mental state, my mood swings have disappeared and I feel much better on the whole.

Miss Nelly

Miss Nelly

I get up feeling rested again.


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Miss Nelly

Miss Nelly

I started my own business 4 years ago. I was 19 at the time and I went through several major changes in my life. I moved 120 km far from my parents and the whole family. I started at a new school and at the same time tried to establish a new business in the new town, while knowing nobody there except for my partner. My business became my greatest hobby. My firm grew from strength to strength and I was increasingly satisfied - all was working well. After about two years, I started having problems falling asleep and then sleeping at all. I suffered from night terrors with terrible stories that woke me up every day. It graduated and eventually I was terrified even just to go to sleep - I was scared I won't be able to go to sleep and if I fall asleep, I will be woken up again by some nightmare. This went on for 2 years - I could not fall asleep for two years night after night and I was woken up by my night terrors every single night and remembered all of the details. There was not a single night when I would not wake up. After two years of this terrible night pattern, I could no longer function in my normal life. During this time - February 2011 - my parents sought out the therapy and arranged all dates for me. I remember how Mrs. Sramkova gave me a kind of a thermometer at the start of the first session to measure the severity of my problems. I wondered if it could be any worse. I measured at 8 on the scale from 0 to 10 (10 being the worst) and I looked forward to everything getting better. My existing problems deteriorated after the 3rd day of my therapy but I was prepared for this by the staff. This passed within 24 hours and my state of health kept improving after that. After the 4th day, I could sleep through the night and without any night terrors. I also listened to the professor and threw out all of the medicine I was using at the time. I could suddenly fall asleep without any problems, slept through the night and didn't even have any bad dreams. I looked forward to each session because there is such great staff here and they prepared a half an hour of very pleasant relaxation for me each day. When I finished my first therapy, I was excited because not only was I able to fall asleep and sleep through the night, I even started to have positive dreams. When I got the thermometer back at the end of my first therapy and measured the severity of my problem, I was thrilled I scored 2 on the scale of 0 to 10. All of my problems disappeared and I could return to my work and start living a happy life again.

Mrs. Božena, 63 years

Mrs. Božena, 63 years

I don't want to feel that tired ever again.


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Mrs. Božena, 63 years

Mrs. Božena, 63 years

It will be two years this year since my husband left me. As it happens, he found a younger woman… We spent almost 40 years together, raised two children but all was forgotten because of one skirt. I didn't know what to do next after he left. The family was everything to me. I looked forward to grandchildren, how we would take them out for trips to the ZOO and theatre. I never realised that the idea of being "already" a grandfather terrifies him. I thought it was strange when he spent more and more time away from home but he was an "old dog" by then. Well, he wasn't... I kept playing things over and over in my head, trying to figure out what may have gone wrong. I looked for faults in me that would have chased him away. I couldn't sleep or eat properly. I started to withdraw from people. The questions where my husband was bothered me. I felt as if everyone was laughing at me behind my back, as if everyone points a finger at me - that's the one whose husband ran away and got himself a younger one. My health was beginning to suffer after a half a year. The children couldn't take it any longer and forced me to do something about my health. I tried a psychologist but I felt again as if he was laughing at me. I didn't want to take antidepressants long-term. I felt strange while taking them. I could not meditate... The state of my health did not improve, just got worse. Finally, I came across the Stimsmart therapy. I did not believe it would work but I went through it since the children paid for it. Thank goodness for that! Even just the way I was approached by the staff improved my self-esteem. I started to feel more energy after the first half of the therapy and started to go out more. About one month after the therapy, I found the courage to go out to the theater and for drinks with my neighbour. Half a year later, I can say that the therapy saved my sanity. I take regular exercise classes, meet my colleagues from work every other Friday and I even met one nice greying gentleman... I can only recommend the therapy.

More references

Do you want to manage the constant pressure better and eliminate stress? Then the Stimsmart therapy is the right choice for you!

What else is positively influenced by Stimsmart?

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Where
to make an appointment?


Information line: +420 736 519 402

Are you busy and would rather avoid commuting for your therapy? Individual therapy can also be provided at your home under special conditions. The price and conditions applicable to this therapy are available on request from the headquarters of Stimsmart s.r.o. - information line.

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Created by Beneš & Michl